Restorative Yin class is a slow-paced stress relieving practice. All poses are done close to the ground utilizing both yin and restorative poses. The poses are held for 3-5 minutes using a variety of props to support the weight of the body.

Yin poses focus on stretching the deep connective tissues in our bodies (ligaments, tendons, and fascia) rather than the more superficial muscle tissue. Holding poses for several minutes help release deeply held tension in the physical body and unleash stagnant or blocked energy.

Restorative poses are about releasing and surrendering. Using props likes blocks, straps, bolsters, blankets, and sandbags to totally support the body. This allows us to release tension held in the body and mind by observing, feeling, and noticing the subtle changes in our body and mind.