A one hour class dedicated to yoga basics and controlled movement. Flow yoga will simultaneously reduce tightness and build strength by focusing on relaxation through movement. This, combined with breath work and light meditation offers a mild and energizing class.
Annelise Fowler
A gentle class with lots of opportunity for adjustments for every body. All ages and…
Instructor: Melissa Pitts-Johnson
This gentle wake up yoga is the perfect way to start your day. Join us…
Instructor: Dena Coleman
Holy Yoga is experiential worship created to deepen people’s connection with Christ. Our sole purpose…
Instructor: Carrie Scearce
Curvy Yoga is an experience for all people no matter your body type or level…
Instructor: Dorena Terrapin
Instructor: Sandee McClure
Instructor: Melissa Pitts-Johnson
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