The intention of The 108 is to help people improve their health and quality of life through the integration of body, mind, and spirit within a welcoming, supportive community.

The practice of yoga, Pilates, and dance can be a transformative tool towards understanding and accepting our physical, mental, and emotional selves, as well as being instrumental in reaching our physical fitness goals.

This ultimately creates peace of mind and peace of heart. Let us help you create your best self.